These premium meals will keep you satiated! They will alway include 8 ounces of protein, 3 cups vegetables, and 1 cup of fruit. Our meals are cooked in healthy fats such as extra virgin olive oil, coconut oil, avocado oil, or ghee. Start eating grass fed meats, free range chicken, organic vegetables, and fruits. This package was created to not only eat in season, but also have no deficiencies. Enjoy variety of lunch and dinner options. Please email any four options you'd like after purchase, otherwise be prepared to enjoy a mixture of the entire menu.